All of us, at some time in our lives, feel that something needs to change. Maybe you are feeling low and want to find a way to feel a bit better or are tired of feeling anxious all the time. Or perhaps you want to feel more in charge of your own life.
If you are looking for a change in your life or just looking for somewhere safe and confidential to talk counselling gives you that time and place.
My name is Fiona Malone and I am an accredited Counsellor ready to listen.
Some of the issues I deal with are:
- Low Self Esteem
- Relationship Problems
- Post Natal Depression
You can get control of your life.
My style of practice is person centred counselling with elements of Cognitive Behavioural Therapy. Person Centred Counselling is about the three core conditions of Unconditional Positive Regard, Empathy and Congruence. It is very much based around listening and in this way helping you find your own way. Sometimes something a bit more practical is needed and this is when Cognitive Behavioural Therapy is useful. Cognitive Behavioural Therapy has a number of tools counsellors can use to help you change they way you think and as a result how you feel.
I am based in Fingal,North County Dublin covering areas such as Balbriggan, Rush and Lusk and Swords
To find out more about my services, please get in touch.